If this ringtone goes off, then go to the bathroom and brush your teeth.
Especially in these days, you will probably be spending much time at home. Many people will be losing their routines because of that.
The RITME-app can remind you to engage with activities, such as brushing your teeth, doing the dishes or taking a moment to reflect. In the app, you can set up a reminder and connect it with a QR-code sticker. When the ringtone of this reminder starts to ring, you can turn this reminder off by scanning the connected QR-code sticker.
Because of this, youll be able to activate yourself for household chores or personal care and get motivated to stay active. This (digital) helping hand, by scanning a QR-code, can improve your quality of life and your feeling of control over your schedule.
The app is free to download, so give it a try. The QR-codes can be delivered to your doorstep for a small fee.